Meditation doesn’t have to be a mysterious art. It can be done by anyone, anytime, anywhere, believe it or not.
I rarely talk about my methods of meditation to anyone. The subject came up because of a woman who can’t meditate because she cannot clear her thoughts. I told her of an experience with a friend of mine, Chrysta, who …
A calm meditation can help replenish the energy of the body, making up in a small way, for lack of sleep. Done properly, it grounds and centers the body and in turn, the soul, making it easier to tackle the …